All-in-one pack : SMOOTHIES-WATER KEFIR-IRISH MOSS / JUICING – NUT MILKS / RAW SOUPS / SALAD DRESSINGS

Learn how to create the best smoothies for you , find the right flavour profiles and the right balance of ingredients, keeping the food combining approach in mind. We also look into making your own water kefir, Irish moss and their benefits.

Learn how to make good, well balanced juices using the food combining chart to maximise nutrients intake but also digestion. Learn how to juice your nuts and why soaking nuts is best.

Learn the how to make raw soups which are a wonderful way to eat pure, simple ingredients which combined the right way are flavoursome, healthy and easy to make. These can be eaten cold or hot ( below 45 C if you want to keep then ‘raw’) and seem to be the forgotten heroes of the raw cooking world.

Learn how to make great salad dressings to keep you going through your raw cleanse.

Disclaimer : We do not provide medical aid or nutrition advise for the purpose of health or disease nor do we claim to be doctors or dietitians. Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease.